Become familiar with common yoga poses while learning to focus, stretch, relax, release and strengthen your mind, body and spirit. Sivananda yoga engages the individual in breathing, relaxation and yoga poses to assist with de-stressing. Bring a yoga mat or towel. NO CLASS ON TUES 3/13
Fees: $58.00
Dates: January 24, 2012 - March 20, 2012
Time: 6:30PM - 8:30PM
Days: T
Number of Sessions: 8
Instructor: Balroop
Room: Mini Gym