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Train Your Brain with a Broward Mindfulness Class

In this constant, “always-on” world it can be difficult to find a moment to pause. Many of us move from one thing to the next, often juggling multiple tasks at once. Especially with the events that have happened so far in 2020, it is easy to feel overwhelmed. Enter mindfulness. This ancient practice has many remarkable benefits, including an improved mood, greater mental clarity, and a reduction in stress and anxiety.

Mind-Body Therapies Bundle

What is Mindfulness?

Mindfulness is all about being present and being aware of your experiences without judgment. Or rather simply – it is being present in the moment. It can be as simple as paying attention to the feel of a soft sweater as you put it on to noticing the color of a flower as you walk past it. Mindfulness practice has been used by health and wellness coaches, therapists, yoga instructors, and even in corporate trainings. Anyone can benefit from practicing mindfulness!

 

Our Mindfulness Classes

 If you have been searching for mindfulness classes near me look no further than our schools in Fort Lauderdale. We have a diverse offering of classes. Whether you are interested in starting a career in health and wellness or are just interested in learning more about mindfulness practice, we have a course that meets your needs.

 

Certificate in Mindfulness: This course can help you to lay the foundation for a career in health and wellness coaching. You will learn the many benefits of mindfulness and learn how you can help others practice mindfulness and use it in both their personal and professional lives.

 

Certificate in Meditation: In this course, you will learn how to intentionally train your attention and concentration for effective meditation. You’ll learn a variety of meditation techniques and learn how you can increase mindfulness and reduce stress.

 

Mind-Body Therapies Bundle: In this course, you will explore the fundamentals of energy medicine and learn how you can use energy medicine to help others heal and find inner peace.

 

If you are interested in learning more about our mindfulness courses or any other Broward community schools courses, such as sales and marking classes, please visit our website or visit one of our conveniently located schools around the Broward County area. At Broward Community Schools, we have various courses dedicated to Broward adult education including numerous online classes.